Sugar-free? Paleo? Vegan? Pegan? Wait, what? I don’t even know what that is! Why are we so obsessed with labels? And why are we so quick to judge others based on their ‘label’?
A warning in advance; this blog post is kind of ranty but given my heavily scientific background combined with my passion for working with an individuals’ own metabolism and circumstances (home-life, work schedule, exercise routine etc), I just had to get it out!
It’s been fascinating watching from afar the sh*! storm of media stories and social posts about who’s nutritional camp we should all subscribe to. In Australia, if not America and the UK too, wellness advocates, Paleo chefs, anti-sugar crusaders, medical professionals……they’re all at loggerheads, professing to hold an arsenal of keys, from curing cancers to enduring weight loss.